top of page
SERVICES
At Pulse Point Coaching, we offer a variety of personalized coaching programs, designed to address the unique health challenges women face during perimenopause.
Each program is tailored to fit your specific needs, offering 1:1 sessions and ongoing support.
Perimenopause & Heart Health Coaching
Focus on managing symptoms and preventing heart disease. Understanding new and different cholesterol readings, palpitations, and lowering risk of heart attack.
Stress & Sleep Management
Learn relaxation techniques, bedtime routines, stretching, and lifestyle modifications for better stress and sleep hygiene.
Nutrition & Weight Support
Create sustainable nutrition plans tailored to the hormonal changes of perimenopause.
Fitness Guidance
Custom exercise routines to support cardiovascular health and hormonal balance. NOT pre-selected from the internet!
bottom of page